Drop-In Classes
Weekly classes take place at the following studio in Central Alberta:
look for the purple garage door on the North side of the building
at #114 3215 49 Ave, Red Deer
Hips & Backs
open to release
Experience movement designed to strengthen, lengthen and stabilize.
A traditional class interspersed with influences from other modalities, know the hips (and backs) don't lie as you find new and known sensation.
Taught Wednesdays at the Breathing Room, 9:30-10:30 am.
Candlelit Slow Flow
warming & steady
A practice marrying breath with movement, exploring both traditional Hatha shapes and variations as you move slowly with purpose. Expect to start slow, build internal heat, and end with deeply relaxing asana. Taught Thursdays at the Breathing Room,
7:30-8:30 pm.
Young at Heart
specialized for 50+
Designed for those who want to work on regaining or maintaining basic fitness, coordination, body awareness, joint stability, strength, balance and
their zest for life.
Taught Wednesdays and Fridays at the
Breathing Room,
11:00-12:00 pm.
Rise & Renew
begin with purpose
An all-levels
practice with a
light flow moving into gentle shapes to finish.
Spending time to
explore spirit
and sensation, leave feeling restored
and ready
for the rest of your day.
Taught Fridays at the
Breathing Room,
9:30-10:30 am.
Beginner Yoga
time to commit
For those new to the whole yoga thing. A 4 week pre-registered session designed to introduce you to yoga. Expect to move, be still and explore different shapes in a fun atmosphere. Contact the Breathing Room to sign up for the next session.
Yoga ABCs
delve deep
Dig deeper into your practice with these 3 sessions. Designed as workshops, explore more deeply Alignment, Breath and Contemplation. Expect discussion and movement to enhance your practice. Contact me to set up the series for your group.
Mindful Movement
slow, purposeful
Gentle movement fused with breathwork and intention. This practice is slow, keeping you present while offering a range of shapes.
Available in a private setting of your choice.
Gentle Yoga
release, renewal
Take some time to move, stretch and relax. Moving gently with breathe will invigorate your day;
leave feeling relaxed
and refreshed.
Available in a private setting of your choice.
Mobile Hips
hips don't lie
Get into all the right (tight?!) spots;
targeting muscle
groups and joint
communities which support the hips.
Available in a private setting of your choice.
Yogitation
collaborative
Enjoy a 40 minutes of yoga then a 20 minute guided meditation: the best of two highly beneficial practices
rolled into one class.
Available in a private setting of your choice.